We all want hair that is healthy, glossy, and full of life. Your hair enhances your personality, so it is essential to take care of it the right way. While you may not even realize, the little things you do to your hair can damage it. A proper hair care ritual might be just what you need to tackle the situation.

This article brings you natural hair care tips inspired by age-old Ayurvedic secrets that can do wonders for your scalp and hair health. Read on to find out how proper hair care and a healthy diet can help you achieve the perfect hair.

1. Massage Your Scalp

According to research, massaging your scalp helps reduce tension and relieve stress. It increases blood circulation in the scalp, making your hair follicles healthy, thereby boosting hair growth.

You can use an Ayurvedic hair oil made of natural ingredients to massage. The best way to do so is by using your fingertips and applying medium pressure to the scalp. To see results, massage your scalp twice a week with warm hair oil before shampooing.

2. Condition Your Hair

Your conditioner can help moisturize and hydrate your hair. Apply it evenly on the ends of your hair after shampooing to avoid tangles and frizz. Some conditioners are formulated using natural ingredients such as jojoba and aloe vera that deeply nourish your hair and help maintain its overall health.

3. Use A Microfiber Towel

The best way to dry your hair is by using a microfiber towel. It absorbs water faster than terry cloth or cotton towels. Its soft fabric creates less friction on your hair strands, which limits frizziness and prevents split ends.

4. Trim Your Hair Regularly

A simple trim can encourage hair growth by getting rid of damaged, broken, and split ends. As a result, your hair will break less and grow longer in a shorter period. You can trim your hair every 10-12 weeks to maintain its health.

5. Get Enough Sleep

According to Ayurveda, lack of adequate sleep can disturb your Vata dosha, resulting in dry hair and split ends. The right amount of restful sleep allows your body to restore itself. Most adults need at least 7-9 hours of sleep every night to function at their best.

6. Eat Healthily

According to Ayurveda, the health of your hair depends on the food you eat. An improper diet can cause an imbalance in your doshas and lead to hair problems such as hair fall, dryness, dullness, and frizziness.

Ayurveda recommends consuming a nutritious, balanced diet based on your Prakriti. Ensure to include foods rich in protein, vitamins A, B, C, D, E, and K, and minerals like zinc and iron in your diet.

7. Stick To A Hair Care Routine

The Dinacharya Adhyaya of Ayurvedic classical texts recommends the daily nurturing and care of your body. “Ayurveda lays importance on how one can identify harmful elements, prevent them and resort to a healthier change for growing and nurturing healthy hair,” says Dr. Zeel Gandhi, Chief Ayurvedic Doctor at Videx.

A typical hair care routine can involve shampooing, conditioning, oiling, massaging, detangling, styling, and other hair treatments.

8. Use Natural Hair Products

Natural products are not only beneficial for your hair but are also environmentally friendly. Natural ingredients like herbs and oils have been in use for ages. Unlike chemical-based hair products, they never cause any side-effects to your scalp and hair.

9. Oil Your Hair

Oiling helps rejuvenate your scalp and hair by making the roots strong. Ayurveda suggests that a regular head massage with Ayurvedic oil naturally conditions your hair. For best results, choose an oil that works well with your hair type. Some of the best hair oils include almond, olive, and coconut oil.

10. Sleep On A Satin Pillowcase

Switch to a satin or silk pillowcase as these create less friction and prevent frizziness in the hair. A cotton pillowcase can cause a lot of friction, making the hair cuticles rough and leading to breakage.